This is a Hybrid program between training on FaceTime 3x per week for 45 minutes and full app services. Therefore, no matter where you go I’m always with you. We will work together to always keep you on the path of reaching your fitness goals without missing a beat!
Up to 12 scheduled 45 min Sessions per month
Personalized fitness plan with video demonstrations & instructions to perform on days not with trainer
Nutritional Guidance, coaching, and Custom meal plans
Cardio Plan designed & scheduled specifically for you
Resistance Training workouts designed & scheduled specifically for you
Direct access to your trainer in your pocket
Regular progress check-ins
Regular updates in plans based on your progress
